Guide to Aerial Yoga
We all know about yoga and its numerous benefits to the mind and body. But have you come across the term “aerial yoga”? Yes, we get it. Regardless of whether you are familiar with yoga or not, the concept of performing yoga while in the air may seem a bit odd. Well, to simplify the whole idea of aerial yoga, this guide will back you up with almost everything you need to know about it. Let’s start with the basics.
What is aerial yoga?
In aerial yoga, the poses are similar to regular yoga; only the significant difference is that it is performed using a suspended silk hammock as a prop instead of a yoga mat. The hammock comes down through the ceiling and is used as a prop to assist you throughout the numerous flows. The hammock is provided to assist you in improving flexibility and building strength. It encourages you to perform more challenging postures without superimposed tension on your shoulders, back, or head.
What are the benefits of Aerial yoga?
Improves core strength
For maintaining stability throughout the various poses, it is of utmost importance to keep your abdominal muscles entirely engaged during the practice. And that is precisely targeted in aerial yoga.
Encourages excellent circulation
The nature of the postures and breathing movements implied during the multiple aerial yoga poses ensures brilliant blood circulation through the body.
Develops flexibility and overall strength
Since aerial yoga is a full-body activity, it positively strengthens all the body’s muscles equally and at a time. Besides, the hammock allows you to go more profound into the stretches, enhancing overall flexibility.
Relaxes back and neck pain
Specific aerial yoga movements demand being upside-down, which positively impacts the back and neck. Such actions can significantly relax your spine.
Apart from these physical benefits, aerial yoga also boosts your confidence and mood by providing a sense of relaxation and accomplishment. And therefore, it is safe to say that aerial yoga is beneficial for both- physical and mental health.
Here are some of the best aerial yoga poses:
Matsyasana (fish pose)
It is excellent for people with diverse abilities, as it opens up the chest and helps in spinal movement.
Vrksasana (tree pose)
It targets your hips, making them more flexible while the hammock supports your body.
Supta Konasana (inverted star pose)
It is an upside-down position that significantly benefits your back and neck and enhances blood circulation.
Ardha Kapotasana (half pigeon pose)
With one leg bent on the ground and one in the hammock, this move develops your hip flexibility.
CONCLUSION
In a nutshell, aerial yoga is a fantastic low-impact way of significantly improving your mental and physical health. However, make sure that you seek training from a professional before practicing on your own to avoid unwanted injuries.
